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Infographic: 33 Ideas to Stay Healthy at Work
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, we stress constantly, and we eat garbage all day long (stress induced Gummi Bears are my personal Kryptonite)....
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Adventures in CrossFit (Part 1)
It started innocently enough. I received a message from an old friend that read: “Hey buddy. How have you been? I have a free month of CrossFit to give away to a friend….. You should try it out and...
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Adventures in CrossFit (Part 2)
In case you missed part 1, I was peer pressured into doing a month-long trial of CrossFit. I survived the month, and now I look like this: Ok, not quite (but, I do look devilish in a kilt). While I was...
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